Coming Soon: “One Thing” Thursday

I’m excited to announce the newest addition to the MamaOT blog!:

“One Thing” Thursday

MamaOT

Every Thursday, I will feature one quick tip that you can implement to help improve some aspect of your child’s development. I will keep it as focused as possible so it’s short, sweet, and easy to use. The age range addressed will vary from week to week, so there will be something for everyone throughout the month.

Cool? Let me give you the back story real quick:

As a pediatric occupational therapist, I do my best to give my little clients’ parents ideas for how they can carryover their child’s therapeutic program throughout the rest of the week. Though it’s tempting to give them a bunch of ideas so they can leave their child’s session armed and ready to go for the next several days, I find it’s often more effective to only suggest ONE THING. Sometimes that ONE THING is very specific (e.g., give him a deep massage with lotion after bath time every night). Sometimes it’s pretty broad (e.g., find opportunities to engage her in fine motor activities that will continue to encourage development of her pincer grasp). And, yes, I’ve even referred a parent to Pinterest before for sensory and fine motor play ideas via Kid Blogger Network. God bless Pinterest.

Anyway…

I have found that giving families more than ONE THING to do each week can be overwhelming and impractical and, more often than not, families are less likely to carryover therapist suggestions when they are given too many ideas to choose from, no matter how fun or great they are. And, honestly, sometimes it’s even difficult for parents to try out that ONE THING. Factors such as limited time, space, energy, or finances can get in the way, and it’s totally understandable. I’m a parent. I get it. Raising a family is tough work. That’s why I try to keep it simple.

Similarly, I want to provide tips and tricks on this blog that are practical and easy to use. Sometimes a list of five or ten things is great. But other times ONE THING is enough.

That’s why I’m creating “One Thing” Thursday.

Be sure to stop by for next week’s first installment of “One Thing” Thursday. I’ll give you a clue…it’s about babies.

If you haven’t yet subscribed to the blog or followed MamaOT on Twitter or Facebook, now’s your chance! You don’t want to miss out on all the great tips and tricks you can use for those crazy, quirky, sweet, special children in your life.

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Can Video Games Really Improve Your Kids’ Health? {Guest Post}

WiiPhoto by Nick Burns

At first glance, a statement identifying video games as a means toward achieving better health may sound like an oxymoron. However, the technology renowned for contributing to the stationary lifestyle of many Americans and ultimately contributing to both childhood and adulthood obesity now provides an option where it may contradict its former liabilities.

Video games found in the Wii operating system, for example, have contributed to physical interactiveness by players utilizing this system to participate in simulated sports such as bowling and baseball. The games found in this operating system have also been proven to increase hand-eye coordination, reflexes, and reaction time, especially in the elderly. There are other games that are specifically geared toward children as they encourage healthy lifestyles through selecting nutritious meals laden with fruit and vegetables, consuming adequate amounts of water and other health-conscientious fluids as well encouraging a physically active lifestyle. Children are impressionable and this type of interactive video game impacts them in a positive manner.

As reported by the American Journal of Preventative Medicine in January 2011, there are two video games, “Escape from Diab” (Diab) and “Nanoswarm: Invasion from Inner Space” (Nanoswarm) that have been created with the intent of lowering the risks of type 2 diabetes and obesity in children. With the ever-increasing sedentary lifestyle of Americans beginning at earlier ages, children are now more susceptible to obesity and its side effects from a very early age more than ever. These games are engaging and complex with captivating storylines intended to entertain while educating children on embracing good nutritional habits and integrating physical activity as a regular component of their daily regimen.

Adult health may also benefit from videogaming options. According to Bill Ferguson, the Editor-in-Chief of the Games for Health Journal: Research, Development and  Clinical Applications, “Videogaming (It’s) is clearly a growing market. Typically the market share dedicated to health-related games is about four or five percent; one out of every twenty games has something to do with health care.

Active-play video games are designed to encourage physical activity. The American Heart Association and Nintendo of America have surveyed video game users and obtained results indicating that active-play video games encourage individuals to participate in real-life physical activities. This is referred to as the “gateway effect” as the interactive nature of the video games encourage users to become more physically active and conscientious of their nutritional choices. As supported by findings like those above, there is a growing opportunity for active-play video games to contribute to healthy lifestyles. In May 2010, the American Heart Association and Nintendo of America joined together in a strategic partnership in order to support people in establishing healthy lifestyles through physically active play.

Within the collaborative AHA and Nintendo survey, 58 percent of people who play active-play video games have begun a new real-life fitness activity like walking, tennis, or jogging since they started playing the games, and 68 percent of the respondents indicated that they are more physically active on a regular basis since the time that they begun to play interactive video games.

Positive role models are a key player in both adults’ and children’s lives in providing them examples of healthful lifestyles. For children who may not have positive reinforcement or role models that they may emulate, video games may assist with teaching children about healthy lifestyles and sound nutritional habits. These games encompass entertainment and a goal of changing youth diet and physical activity behaviors. Diab and Nanoswarm both incorporate social cognitive, self-determination, and persuasion theories into the context of their respective content as they simultaneously entertain and educate children about healthy lifestyle choices.

The outlook for videogaming is optimistic in that playing interactive video games will ultimately help persuade people to increase their physical activity and make lifestyle selections that are healthy and nutritionally sound.

. . . . .

This guest post was submitted by Big Fish Games. Big Fish provides online games for your PC, Mac, mobile phone, or tablet computer. Games are available in ten languages and new games are launched daily. Visit Big Fish to find a great online game that’s sure to entertain.

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Get up and dance with your baby!

Have you ever found yourself wondering what the heck to do with a baby who can’t roll, can’t scoot, can’t sit up, or can’t crawl? Um, yeah, pretty sure we all have. Well, you’re in luck, because here’s an idea…

DANCE WITH YOUR BABY!

I don’t care if you feel silly or not, your baby will more than likely LOVE it and I bet it will put you in a pretty good mood, too. Find your favorite groove – be it Funky Town or Wheels on the Bus – and get to work as your baby’s favorite dance partner. My favorite place for baby-bopping tunes is Pandora…try stations such as “Raffi” or “Veggie Tales”.

Dancing with your baby is great because it:

  • gets baby off the floor and into your arms
  • allows baby to experience lots of fun movement and stimulation (such as bouncing up and down or rolling and flying in your arms) before being able to move independently
  • prepares baby for the big task of learning how to roll
  • exposes baby (and you!) to different kinds of music and rhythm

To dance with your baby, all you have to do is turn on that music, find a position that suits baby’s age and comfort, and start bopping around. Dance and sway and sing for 30 seconds or so and then…FREEZE!…for a few seconds to give baby’s body (actually the inner ear) a chance to process all that movement and sort of “reset” for the next round. Dancing with too consistent a rhythm and no freeze breaks can cause your little one to sort of “tune out” the movement and lull them into lala land. Since that’s not the goal of this activity, we want to break things up to keep baby alert and engaged!

Be sure to switch up positions when you dance with your baby so they can experience all different kinds of movement.

You can hold baby facing out.

Facing out

You can hold baby sideways.

Side hold

Or you can roll baby down and make him fly!

Flying baby

Make things really fun and dance with baby in front of a mirror or even during a play date with other dancing babies!

I hope you get a chance to dance with your baby every day and as you bounce and laugh and cuddle, just remember that this stage won’t last forever, so do your best to make the most of these sweet and silly times!

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Four Ways to Play Connect Four

connect four

Connect Four is a great game that can be played in so many different ways if you’re willing to think outside the box. Here are four different ways you and your kids can play Connect Four in order to mix things up and promote their development!

1. Use play dough. Push the Connect Four coins into a mound of play dough (or even hide them inside a big ball of home made play dough) so those little fingers really have to pinch and work to pull them out before placing them in the game slots. Great for fine motor strengthening.

2. Use dry rice. You can hide the Connect Four coins in a container filled with dry rice but really any similar dry substance will do, such as dry beans, pasta, or quinoa. This challenges kids’ tactile processing skills as they must use their feelers to locate and secure the pieces. Create an added challenge by doing this one with eyes closed!

3. Use a pattern. This one takes a little more prep but can be a really fun way to allow kids to play Connect Four on their own or create “levels” of challenge for kids who are into that. Arrange Connect Four coins in different patterns and then take a picture of each one (you can print out the pictures or just keep them on your smart phone or digital camera, or you can even draw them on a piece of paper). Kids must then make an exact copy of that pattern in order to pass the level and if you’ve planned it out well, they’ll be able to advance through the levels as they complete patterns that become more and more difficult. This is a great way to work on skills related to math and writing such as pattern recognition and copying a model.

4. Use one hand. For kids who are a little older or who have slightly more advanced hand skills, up the ante by challenging them to hold several Connect Four coins in their hand at one time. Then as they take their turn, they must “slide” one coin up from their palm to their fingertips in order to use it while the rest stay tucked away in their palm. This can be a real challenge and is great for developing hand muscles and in-hand manipulation skills that can help with tasks such as coloring, writing, and buttoning.

So there you have it. Hope you have as much fun playing Connect Four as I do.

What are some other ways you can play Connect Four? 

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A Different Kind of Baby Gate

Have you seen this kind of baby gate before?

Baby Gate

We first saw something like this a few months ago when we were visiting a friend whose little one is just about the same age as our baby boy. We were so impressed by it that we just had to get our own! Though these plastic linking gates are expensive if you buy them new, we were lucky enough to score this entire set at a used toy store for only twenty bucks. What a steal!

These interlocking baby gates have helped us make the transition from sitting baby to crawling baby who can no longer be contained. Have you ever needed to bring in the groceries or take out the trash or take a shower and thought to yourself, What do I do with the baby?! Yeah, you know you have…or you soon will.

When baby can no longer be placed in a bouncer or exersaucer for a few minutes while you tend to adult matters, these baby gates are a lifesaver. They create a safe space where baby can be both entertained and contained. And look how cute they are!

Baby Gate

So if you care for a little one who will soon be even more difficult to contain than they are now, take note of these baby gates. They are awesome. Maybe you’ll be able to score a used set like we did. And, hey, maybe you’ll even be able to prepare a real meal now, without a wee one pulling on your leg…wouldn’t that be a treat?!

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Fun sensory play with J-E-L-L-O!

sensory play

Getting messy is a hallmark of childhood, but did you know it’s also really good for kids? Exposing kids to lots of different sensory experiences and textures early in their lives helps develop their tactile system, which is important for the development of body awareness, hand skills, and even healthy eating habits. This means sensory play is both fun and educational! 

We recently had fun during our first wet sensory play experience with some good ol’ fashioned Jello! After several hours of waiting for that gelatinous goodness to solidify, I sat my little one down in the bath tub with a bowl of black cherry Jello and a few spoons and let him go to town.

sensory playSensory PlaySensory PlaySensory play

Here are a few tips for facilitating your own Jello sensory play experience:

1. Because Jello must be refrigerated for several hours before it’s ready, it is REALLY cold when it’s time to play. Give it some time on the counter after it’s hardened so your little one won’t feel like they’re plunging their hand into a bucket of ice water when they’re supposed to be having fun.

2. If your child is hesitant about touching the slimy stuff once it’s available, try giving them a “tool” such as a spoon or other utensil. This will provide some distance between them and the messy medium and will give them time to get comfortable with it.

3. If your child doesn’t warm up to it, that’s fine. Don’t force it. Put the bowl back in the fridge and try again another day.

4. If your child is all about sensory play, then try hiding things or playing with toys in the Jello. It could be bath toys, plastic letters, or other small toys that can be easily washed. Follow your child’s lead and encourage their imagination.

5. DO NOT allow kids to stand up in the tub after they’ve been playing with the Jello. It is super slippery and the last thing you need is a fun-time-turned-accident. Closely supervise during this experience.

6. Maybe try to avoid using Jello that is also the same color as blood. Like I said, I used black cherry flavor, and I didn’t realize how bad the color was until my baby started smearing it all over himself. Yeah. Looked like he was on the set of some sort of slasher movie. Not cool.

7. Wash all surfaces that have been covered in Jello so they aren’t sticky or slimy anymore…including baby!

Sensory playSensory Play

What are some other fun ways you can play with Jello? Please share in the comment box below!

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Fine Motor Fun for Babies and Toddlers

Fine Motor Play

Fine motor play is one of the most important parts of early childhood, and now that my baby boy is old enough to be interested in it, we are having fun experimenting with all sorts of fun hands-on play. He is currently obsessed (yes, obsessed!) with using his pinchy little fingers to pick up puffy poms and place them in an empty water bottle. At first he’d try and miss, and then try again and miss again, but after a minute or so of practicing his new skill, he was hooked! He seriously attended to this task for at least ten minutes straight…and the child is 12 months old! I’ve never seen a baby so focused on what seems like such a simple task – he LOVED it! And after every few poms, he’d look up at me with a huge pride-filled smile and let out a satisfied sigh. It was so cute.

Fine Motor Play

The great thing about this task is that there are lots of ways to “grade” it to make it easier or more difficult, depending on your child’s age and skill level.

Here are some ways to make it easier for beginners:

  • Use a container with a wider opening, such as a large juice bottle, cup, or bowl
  • Use larger poms (most packs include a variety of sizes)
  • Hold the container steady for baby and tilt it forward for easy access

And here are some ways to increase the challenge for older babies and toddlers:

  • Use a container with a smaller opening
  • Use smaller or thinner items such as shells, beads, coins, or smaller poms
  • Fine Motor Play Visual ScanningSpread the items out around the child so they must visually scan the floor in order to find them
  • Have the child hold the container with one hand while placing items in with the other (gotta learn how to make two hands work together!)
  • Have the child place items with their eyes closed (no peeking!)
  • Fine Motor Play Crossing MidlinePlace the items on the side that’s opposite their favorite hand so they will either have to cross over midline with their favorite hand in order to get it, or so they will use their less-preferred hand to pick it up and develop some skill (in this example, my child’s favorite hand is his left, so he has to reach to his right side)
  • Have the child place items while laying on their tummy (it challenges strength in their trunk and shoulders, which is important for furthering fine motor skills)
  • Encourage the child to try using kitchen tongs to place poms in container (great for pre-scissor and pre-writing hand skills)
  • Challenge the child to see if they can hold a few items in their palm at once and then “slide” one at a time to their fingertips as they place them in the container (these in-hand manipulation skills are also great for developing handwriting muscles)

If your little one is anything like mine, he requires very close supervision because he is still all about putting stuff in his mouth (and he’s lightning fast, too!) so PLEASE be sure to supervise your child during this activity and watch them light up as they discover new ways to use their ever-developing fine motor skills!

Fine Motor Play

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The Best Bubbles in Town

I have a secret about bubbles that I’ll share with you: Not all bubbles are created equal.

Those “Miracle Bubbles” you find on the shelves of practically every store, while cheap, are quite honestly not worth it. The bubble solution is thin, it only produces a few bubbles when blown, and the bubbles typically pop quickly after being blown. It’s really hard for kids to get the most fun and benefit out of bubble play if you have crummy bubbles.

So, here’s what you’ve gotta do. Go to Gymboree (you know, the kids’ clothing store that sells amazingly cute but ridiculously expensive clothes) and get some bubbles. They should have them in every store across America…they look like this:

Gymboree’s bubbles are amazing. They are the best bubbles in town! I mean, really. You have to see it to believe it. They will literally hang in the air like that floating bubble scene from Charlie and the Chocolate Factory and they are capable of staying intact for several minutes even after they have landed on the ground. They are non-toxic (though that doesn’t mean they’re safe to drink) and they come with a bubble blower that puts those thin plastic wands to shame. Multiple holes surround the end of the blower and you know what that means? Lots and LOTS of bubbles…that hang in the air and invite kids to poke, clap, squeeze, chase, or simply watch as they leisurely float down, downnn, downnnnnn.

If you want a greater variety of bubble blowing devices, then head over to the Dollar Tree and pick up a bubble pack that you can pick apart just to get to the various blowers that accompany that teeny tiny bottle of five-cent bubbles.

Bubbles are an amazing thing to have on hand for kids of all ages – from babies to school-age kids – and tomorrow I’ll tell you why they are so good. So head on over to Gymboree to get your magic bubbles, and I’ll see you tomorrow!

 

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One trick for helping babies stay on their sides

If you have a young baby who’s not yet able to stay on his side by himself while looking at a book or “playing”, try this simple trick:

Roll up a receiving blanket and place it behind baby’s back to keep him in place so he can engage with his environment in a side-lying position. This position is a great complement to tummy time (click here to find some creative ideas for tummy time) and it’s also really important for preventing the development of flat spots on baby’s head, which often form as the result of too much time spent staring at the ceiling or being wedged into a carseat/swing/bouncer.

Give this trick a try and let me know what you think!

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7 of the best toys for toddlers

In my last post I shared with you 15 toys for baby’s first year. Babies are great and all, but now it’s time to talk about toddlers!

I’ll be honest, this post was a little trickier because kids’ abilities and interests become even more varied at this age, so it’s difficult to put together a definitive list of toys. So rather than share specific toys that toddlers may find appealing (that list would be waaaay too long), I’m going to share with you seven categories of toys that will be sure to entertain them while also challenging their skills and encouraging their development in areas such as fine motor, gross motor, cognitive, language comprehension & expression, social emotional, self-help, and sensory-motor.

As mentioned in my last post, you don’t always have to go out of your way to purchase toys. Many of the best ones can be found right in your own home. However, if what you’re looking for is some direction in your toy-buying, then you’ve come to the right place.

Here are seven of the best toys for toddlers (ages 1-3):

1. Toys that encourage problem-solving and fine motor skills.
Shape SorterProblem solving and fine motor skills often go hand-in-hand…literally. Kids — especially toddlers — learn through hands-on experience and need to be given the chance to figure things out on their own (within reason, of course) in order to promote higher level cognitive and motor skills later on. Some examples include shape sorters, large Duplo blocks, blocks for stacking and balancing, pegboards, basic puzzles with knobs (animals, shapes, vehicles, etc.), and play dough with accessories. Don’t forget that the development of fine motor skills also requires activities that will strengthen kids’ hands, so go for products that will challenge fine motor strength such as those that involve tongs, tweezers, or scissors for snipping (such as play dough scissors). Safety first: avoid choking hazards.

2. Toys that encourage interaction with vertical surfaces.
BañeraInteraction with vertical surfaces encourages kids’ wrists to bend upwards into extension, which is a pre-requisite for skilled handwriting (and typing). It also strengthens their shoulder girdle area, which is where the majority of their fine motor power will come from as their hands begin to develop the ability to scribble, color, and draw. After that, they will really need those strong arms to be able to support their rapidly advancing fine motor and writing skills. Depending on their age, consider toys such as play cubes, bath tub crayons, foam bath toys, dry-erase crayons (my absolute favorite!) magnets, or easels. Use chalkboard paint  or chalkboard contact paper to turn practically any vertical space into a chalk-friendly surface. Or easily make your own vertical surface simply by tipping a puzzle upright, taping coloring paper to the wall, or tilting a baking sheet vertically in order to encourage magnet play.

3. Toys that kids can ride.
Stalled TricycleForget the battery-powered Barbie/Spiderman Jeep. I’m talking about ride-on toys that allow kids to propel themselves. Remember those old-school Little Tikes cars that kids would sit in and use their feet to “drive” themselves? Those are awesome. So are other ride-on toys without pedals, tricycles, sit & spin toys, inflatable hopping horses, and scooter boards. (Click here for 10 fun scooter board activities such as body bowling!). Just as skilled hands require strong arms and shoulders to support them, they also require a strong and stable core. Strong hands are no good if they aren’t supported by a stable base, and ride-on toys such as these encourage the development of a strong, coordinated, stable base. Oh yeah, and they’re fun, too!

4. Toys that encourage both hands to work together.
Potato Head - March 2nd, 2011
Before kids can succeed in tasks such as skilled writing, coloring, or cutting, they need to be able to use both hands together well. Their hands can be doing the same thing at the same time (tossing and catching a ball, pushing and pulling pop beads), or one hand can be stabilizing an object while the other manipulates (velcro ball mitts, Potato Headlarge lacing beads, wind-up toys, toys with zippers or snaps). Though there will be some overlap with the toys from Point One (that encourage problem-solving and fine motor skills), these toys are unique in that they pretty much require the use of two hands in order to successfully operate them, and they are just as important.

5. Toys that encourage pretend play.
Somebody's toy kitchenThe toddler years are the golden years of creativity. Embrace them! Toddlers can pretend with just about anything, even if it’s not meant to be a toy. If you’re looking to make a purchase, encourage imaginary play with goodies such as pretend food (especially the kind you can “cut” apart with a plastic knife), kitchen sets, dress-up clothes (don’t look too far!), baby dolls (for girls and boys), stuffed or plastic animals, and toddler-sized brooms, doll strollers, or shopping carts. Have a few basics on hand, and leave the rest to your child’s ever-growing imagination!

6. Toys that feel “weird”.
Yogurt = finger paint!Toddlers learn best when they can use all their senses. Additionally, it’s important for kiddos to be able to tolerate and interact with substances of all kinds of textures, from wet and slimy, to scratchy and bumpy, and everything in between. In general, the more toddlers can use their hands to interact with “weird” sensations early on, the more likely they will be able to tolerate various textures of foods in their mouths (thus alleviating some stress related to picky eating behaviors). Think about it: if you wouldn’t touch certain textures with your hands, why would you put them in your mouth? Some examples include playing with shaving or whipped cream, play dough, glow-in-the-dark slime, simple cornstarch/water mixture, flubbercooked spaghetti, bucket of dry beans/pasta/rice (find hidden toys like puzzle pieces or lacing beads in them), (squeezable) sidewalk chalk, (edible) finger paint, bubble wrap, floamcloud dough, and sand. Whew! Though these aren’t really “toys” per se, I really felt they needed to be included because of how important they are for kids’ developing bodies and brains. Buy them or make many of them yourself. Or better yet, have your toddler help you make them!

7. Books.
Kids and Reading It’s never too early to introduce children to books. Kids who are read to from an early age are more likely to become good readers and achieve academic success than those who aren’t read to on a regular basis, regardless of socioeconomic status. But it’s not enough to simply read books to kids. Little ones who become the most successful in reading and academics in late elementary school and beyond are the ones whose caregivers involved them in story time and made it interactive. Point out pictures and words, ask questions about what will happen next, clarify unfamiliar words to develop vocabulary, and check for understanding to develop comprehension. Look for engaging books that encourage rhythm, rhyming, repetition, matching, and/or identification of objects (animals, vehicles, body parts, shapes, colors, numbers, etc.). Give kids chances to improve their fine motor and hand-eye coordination skills by allowing them to turn the pages one by one, and help their imagination run wild as you narrate the story with unique character voices. Just wait: by the time your toddler is three years old, she’ll probably be “reading” and performing many of her favorites stories for you!

For more toddler play ideas, check out The Toddler’s Busy Book: 365 Creative Games and Activities to Keep your 1 1/2- to 3-Year-Old Busy. It’s a real treat.

I hope you keep these seven categories in mind and share them with others as you enjoy (or at least survive) the energetic, exhausting, imaginative toddler years!

[Update: Be sure to check out my post about 10 of the best toys and games for preschoolers!]

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